"Working with Kate has truly transformed my life. Before I started, I was overwhelmed with conflicting health advice on how to lose weight and nothing was working. Kate really listened to me and tailored a plan with workouts that fit my lifestyle perfectly. Her guidance was practical, encouraging, and always rooted in science.

In just a few months, I’ve gained more energy, lost weight, and feel more confident about myself. I'm a happier version of Liz! I can’t recommend her enough."

"I had never run more than 2km in my life before meeting Kate. She created a programme that mixed running and strength training. She felt like a real partner throughout the whole process, giving me constant advice and encouragement (which I needed a lot of!). I still can't believe that I'm now someone who runs half marathons (next step is a full marathon)! If you're thinking about taking on a challenge you never thought you could achieve, Kate is the person to get you there!"

"I came to Kate wanting to get stronger for my kids. She not only put together a personalised strength and nutrition programme for me, but from day one she focused on teaching me the right techniques to lift weights and how to fuel my body properly. Our sessions also gave me so much self-awareness and has totally changed how I speak to myself. This was probably the biggest game changer. I’m so much stronger already and can't wait to continue seeing progress. It's the first time I've stuck to an exercise and nutrition plan for the long term and it feels amazing."