Health Coaching Session

Together, we will uncover the areas of your life that deserve more attention and set goals towards becoming the healthiest & happiest version of yourself.

What is Health Coaching?

Remember, health is not just the absence of disease. Health is a feeling of vitality, wholeness & happiness, meaning it is impacted by much more than just exercise and food.

Perhaps you’re struggling with nutrition and sleep, or maybe you’re feeling overwhelmed in your career, or experiencing a sense of loneliness. Perhaps you can’t quite put your finger on why you’re not feeling happy.

Together, we will work towards balancing and enhancing the different dimensions of life that impact your health, from movement and nutrition to sleep, career, social connection and more.

We will take it one online Health Coaching Session at a time. You do not need to commit to a programme or a specific number of sessions. This is a completely flexible way to take control of your health & happiness.

Elements of a Health Coaching Session

  • We will always set a new goal or check in on current goals at the start of our Health Coaching Session. I like to use our very first session together to kick off your health journey by diving into your current lifestyle and carving out a goal that feels right to you.

  • You will leave every Health Coaching Session with clear actions. We will spend time coming up with the best plan to achieve your goal, one that feels right to you.

    In the process, we’ll dive into what may be holding you back and anticipate how to overcome future obstacles in pursuit of your goal, meaning you leave the session feeling fully prepared and motivated to take action.

  • I am your partner on this journey. I will hold you accountable to your actions and goals, providing guidance and education when needed. We are in this together!

Is This You?

  • “I’m tired of quick fixes that don't last and leave me feeling defeated"

  • "Even when I manage to start a new routine, it crumbles as soon as life gets in the way"

  • “I've turned into someone who is often overwhelmed and stressed”

  • "I struggle to exercise and eat well because my life is so hectic"

  • “I feel trapped in a cycle of guilt and frustration when it comes to my body and food”

  • "I want to be fitter and healthier for my family, but I don't know where to start"

  • “I’m starting to lose hope that I will ever achieve the vision I have for myself”

Take a moment to check in with how you are feeling after reading that.

If some of it resonates, perhaps it has stirred up feelings of sadness or frustration. If this is the case, I want to thank you for continuing to read on.

The good news is that by acknowledging these uncomfortable emotions, you can begin to harness them as motivation. This moment, right now, is when you get to turn those negative emotions into a catalyst for meaningful change.

Testimonials:

For Health & Life Coaching Sessions and Movement & Mindset Programmes

  • Liz, 34yrs

    "Working with Kate has truly transformed my life. I spent years trying to lose weight and nothing worked. My friend had worked with Kate and couldn’t recommend her enough. Kate really listened to me and designed an exercise plan that felt manageable with my busy job. She also gave me weekly nutrition guidance that didn’t feel restrictive.

    In just a 3 months I’ve gained more energy and lost weight, but it all feels sustainable (almost easy)!! The biggest impact has been on my mind though. The mindset part of the programme has totally transformed my confidence. I am a completely different Liz and my family, friends and colleagus have all noticed (they all want to work with Kate now)! I have never felt happier and more motivated and I can’t thank Kate enough!"

  • John, 38yrs

    "I had never run more than 2km in my life before meeting Kate. She created a programme that mixed running and strength training. She felt like a real partner throughout the whole process, giving me constant advice and encouragement (which I needed a lot of!). I still can't believe that I'm now someone who runs half marathons (next step is a full marathon)!

    One part of the programme that I was skeptical about at first was the mindset part. I had never journalled or meditated before and didn’t really want to start. But Kate explained that it’s a huge part of the programme and now that I’ve started I will never look back. I feel so much more calm throughout my day and it motivates me to stick to my running goals. If you're thinking about taking on a challenge you never thought you could achieve, Kate is the person to get you there!"

  • Sarah, 42yrs

    "I came to Kate wanting to get stronger for my kids after suffering with back pain for a few years. Kate suggested I try her Pilates classes along with some home strength workouts, and of course the mindset exercises. I’ve been doing the programme for 10 weeks now and I have noticed a massive difference in my back already. I no longer wince when picking up my youngest.

    The mindset exercises and our health coaching sessions also give me so much self-awareness and have totally changed how I speak to myself, my kids and my husband! This was probably the biggest game changer. I’m so much stronger physically and mentally, and already and can't wait to continue seeing progress. I’ve never been this consistent with exercise before and it feels incredible! Kate has not only changed my life, but the lives of my kids and husband too.”

  • Laura, 28

    “My biggest win on this programme has been reframing what health actually means for me. I’ve always been someone who focuses on getting X amount of runs, classes whatever it might be, and I’ve felt behind if I’ve missed anything. Kate has helped me balance this with sustainable movement, and it has really helped me understand what a healthy routine means to me.

    Funnily enough that approach has meant I’ve actually hit some more movement goals, even though there’s less pressure on myself, because I actually enjoy it more. It’s amazing having someone to be discuss blockers with, and Kate has been amazing at guiding me through those. She holds me accountable to my goals but is also incredibly supportive.

    If you’re thinking about signing up, don’t wait! I wish I started this before - I started for physical health to be honest, but have realised how connected that is to my mental health. I feel so much better about my 2025 goals!”

  • Hannah, 29yrs

    “My biggest personal win so far has been finding a sustainable and balanced exercise routine that I’m really loving with the help of the Monday Method. Kate has been totally behind my goal of focusing on enjoying my running and strength training and tweaks my workouts and runs based on my feedback and preferences. I’m really happy with my progress so far!

    My favourite thing about the programme is the mindset work. I can’t believe just how impactful it has been for me. The Monday Method is full of thought provoking prompts and practical tools to help harness the power of your mindset. It’s an absolute game changer!”

  • Rachel, 30yrs

    “This programme has helped me to prioritise both my mental and physical health. It's completely shifted my mindset and has helped me achieve balance. I feel like a different person.

    My favourite thing about the programme is the accountability but without the pressure. Kate is always happy to answer questions or give encouragement when needed. I also love the mental wellness themes each week. They've helped me grow so much in so many areas of life.

    If someone was on the fence about starting the programme, I'd say just do it! It's the best investment you can make in yourself. You won't regret it and will see the mental and physical improvement from the get go!”