"Working with Kate has truly transformed my life. I spent years trying to lose weight and nothing worked. My friend had worked with Kate and couldn’t recommend her enough. Kate really listened to me and designed an exercise plan that felt manageable with my busy job. She also gave me weekly nutrition guidance that didn’t feel restrictive.

In just a 3 months I’ve gained more energy and lost weight, but it all feels sustainable (almost easy)!! The biggest impact has been on my mind though. The mindset part of the programme has totally transformed my confidence. I am a completely different Liz and my family, friends and colleagus have all noticed (they all want to work with Kate now)! I have never felt happier and more motivated and I can’t thank Kate enough!"

"I had never run more than 2km in my life before meeting Kate. She created a programme that mixed running and strength training. She felt like a real partner throughout the whole process, giving me constant advice and encouragement (which I needed a lot of!). I still can't believe that I'm now someone who runs half marathons (next step is a full marathon)!

One part of the programme that I was skeptical about at first was the mindset part. I had never journalled or meditated before and didn’t really want to start. But Kate explained that it’s a huge part of the programme and now that I’ve started I will never look back. I feel so much more calm throughout my day and it motivates me to stick to my running goals. If you're thinking about taking on a challenge you never thought you could achieve, Kate is the person to get you there!"

"I came to Kate wanting to get stronger for my kids after suffering with back pain for a few years. Kate suggested I try her Pilates classes along with some home strength workouts, and of course the mindset exercises. I’ve been doing the programme for 10 weeks now and I have noticed a massive difference in my back already. I no longer wince when picking up my youngest.

The mindset exercises and our health coaching sessions also give me so much self-awareness and have totally changed how I speak to myself, my kids and my husband! This was probably the biggest game changer. I’m so much stronger physically and mentally, and already and can't wait to continue seeing progress. I’ve never been this consistent with exercise before and it feels incredible! Kate has not only changed my life, but the lives of my kids and husband too.”

“My biggest win on this programme has been reframing what health actually means for me. I’ve always been someone who focuses on getting X amount of runs, classes whatever it might be, and I’ve felt behind if I’ve missed anything. Kate has helped me balance this with sustainable movement, and it has really helped me understand what a healthy routine means to me.

Funnily enough that approach has meant I’ve actually hit some more movement goals, even though there’s less pressure on myself, because I actually enjoy it more. It’s amazing having someone to be discuss blockers with, and Kate has been amazing at guiding me through those. She holds me accountable to my goals but is also incredibly supportive.

If you’re thinking about signing up, don’t wait! I wish I started this before - I started for physical health to be honest, but have realised how connected that is to my mental health. I feel so much better about my 2025 goals!”

“My biggest personal win so far has been finding a sustainable and balanced exercise routine that I’m really loving with the help of the Monday Method. Kate has been totally behind my goal of focusing on enjoying my running and strength training and tweaks my workouts and runs based on my feedback and preferences. I’m really happy with my progress so far!

My favourite thing about the programme is the mindset work. I can’t believe just how impactful it has been for me. The Monday Method is full of thought provoking prompts and practical tools to help harness the power of your mindset. It’s an absolute game changer!”

“This programme has helped me to prioritise both my mental and physical health. It's completely shifted my mindset and has helped me achieve balance. I feel like a different person.

My favourite thing about the programme is the accountability but without the pressure. Kate is always happy to answer questions or give encouragement when needed. I also love the mental wellness themes each week. They've helped me grow so much in so many areas of life.

If someone was on the fence about starting the programme, I'd say just do it! It's the best investment you can make in yourself. You won't regret it and will see the mental and physical improvement from the get go!”