Pilates

Pilates is a form of mindful movement that uses controlled exercises to strengthen muscles, improve posture, enhance flexibility, and increase body awareness.

My teaching style blends classical and contemporary Pilates to suit all ages and abilities, leaving you feeling both strong and grounded.

Class Types

Mindset Pilates

Get your Monday off to the best start! These online group classes combine Mat Pilates and Mindfulness techniques from goal-setting to journaling, meditation and more. After 40-minutes you will feel physically and mentally prepared for the week ahead. Suitable for all ages and abilities, all you need is a mat (or carpet!), journal and pen.

Pilates

These Mat Pilates classes are designed to build strength, mobility, flexibility, body awareness, and a mood boost! While all classes will provide a full-body workout, some may focus on a particular theme or part of the body. Classes are 40-minutes and take place live over Zoom. Suitable for all ages and abilities, all you need is a mat (or carpet!).

Private Classes (1-to-1)

Let’s create a class or programme that suits you, your body, and your lifestyle. Classes can be online (via Zoom) or in your home (if you're in Dublin). Choose from Mat Pilates, Mat Pilates blended with Mindset activities, or Reformer Pilates (if you have a Reformer or would like to book a private studio).

Corporate Classes & Events

Group movement brings people and teams together in a powerful way. Let’s create a class or workshop tailored to you, your team or event. This can be online or in-person at your venue, and can include Mat Pilates, Mat Pilates blended with Mindset activities, or Reformer Pilates.

Pilates Testimonials

  • "What a lovely start to a Monday morning. Kate has such a kind energy and every movement is clearly explained with a lovely flow throughout the class. The mindfulness aspect is such a great way to check in with yourself especially when life gets all too hectic!"

  • I love how creative Kate's classes are. You can tell she puts in so much work to make them feel smooth and seamless. I've gained so much muscle tone which I never thought was possible from pilates. I'll admit that I always thought pilates was just stretching. Not anymore! I think I've finally found a type of exercise that I don't dread. Thanks so much Kate.

  • "I've been to Kate's regular Pilates and Mindset Pilates classes and I love them both! Kate's energy is infectious and I especially love how she explains and demonstrates the exercises really clearly. I had never tried Pilates before and appreciated the suggestions Kate made along the way to make some exercises easier. I've been doing Pilates consistently for 5 weeks now and have already noticed such a massive difference to my strength and mobility. I'm becoming a bit obessed!"

  • Kate is so calm and I always leave her classes feeling so peaceful. Don't get me wrong, her classes are challenging (in a great way)! The Mindset Pilates on Monday mornings helps me feel so calm going into my week. I really love the mid-week check-in Kate also emails out to everyone. The Thursday evening class is also so nice and cosy. I love going into my Friday feeling energised and happy. Keep doing what you're doing Kate!"

  • "I really enjoyed the pace of class for a Monday morning, and I loved the little snippets and stats Kate shared throughout the class. I also felt her Monday coach mentality, approach & passion came to live in an attainable way."

  • "A gorgeous, gentle start to a Monday morning. I really enjoyed the combination of pilates (movement) and journalling (mindfulness). Kate's voice is very soothing and I really enjoyed the background music. A great start to the week!"