Together, we will work towards balancing and enhancing all the other dimensions of life that impact your health, from nutrition to sleep, career, connection and more.
Remember, health is not just the absence of disease. Health is a feeling of vitality, wholeness & happiness, meaning it is impacted by much more than just exercise. Perhaps you’re struggling with nutrition and sleep, or feeling overwhelmed in your career, or experiencing loneliness. Perhaps you’re feeling unsettled in your home environment, or a lack of fun, or maybe you can’t quite put your finger on why you’re not feeling happy.
Together, we will uncover the areas of your life that deserve a more attention and set goals towards becoming the healthiest & happiest version of yourself.
Health Coaching
What is included in this Programme?
A Discovery Session: We will use this session to kick off your health journey by assessing your current lifestyle and setting new multidimensional goals.
Health Coaching Sessions: Every 2 weeks, we will have a 1-hour Health Coaching Session via video call. We will use these sessions to track your progress towards your health goals and come up with tools to help overcome current challenges with the aim of driving sustainable behavioural change. We will also set new multidimensional health goals for the upcoming month.
Weekly Message Check-ins: I will message you via email, Whatsapp or text (your choice!) in order to ensure you are feeling motivated and on track with your health coaching journey, as well as to answer any questions you may have. We are in this together!
What Will the Health Coaching Sessions Look Like?
We will delve into all the areas of life that impact your health, from sleep to career, home environment, connection, nutrition and more. Together, we will uncover the areas that, with a bit more care and attention, will greatly improve your health & happiness.
During our bi-weekly Health Coaching Sessions, we will track your progress against the goals we set in the previous session, and delve into tools & education that will help you to overcome challenges and prioritise long-term behavioural change.
Remember, health is not a final destination. Health is about making decisions everyday that prioritise your body & mind. Health Coaching aims to equip you with the skills to be able to access these decision making powers for the rest of your life.