Testimonials
“I had never worked with a running coach or personal trainer before and I was skeptical…”
“But I quickly realised what it was all about. Kate designed an incredible running and strength programme for me which not only had me running times I never thought possible, but kept me injury free (despite years of niggles).
I ran a half marathon for the first time this month! I never thought a distance like this would be possible for me. I’m now considering a marathon! I’m looking forward to seeing what I can achieve next with Kate’s guidance.”
— Emma
“I started working with Kate when I felt at my most unhealthy after years of being on the road with my job”
“She helped me build physical activity around my busy life. I found myself forgetting about my actual weight and focusing more on how strong I was getting each week (and my weight took care of itself). Now I look forward to my workouts in the gym and my catch-ups with Kate each month. I’m not just healthier on the outside. I feel great and I have far more energy than I did 10 years ago. Thank you Kate!”
— Peter
Health Coaching
“This was my first time using a coach and I wasn’t sure what to expect. Kate was so amazing at explaining everything and helping guide me through each of our sessions.
Kate was brilliant to deal with and I instantly felt at ease. Her welcoming smile made the whole experience really enjoyable. Every session felt like a breath of fresh air and I always left feeling motivated and positive.
Kate guided me through any road blocks in my life and helped me see a way around them with simple steps and guidance. “
— Laura
“Kate helped me discover my passion for exercise”
“Kate is an incredible coach who possesses rare qualities of being a genuine listener and being truly present in each session. Kate helped me discover my passion for exercise and explore my potential as a writer.
Prior to my sessions with Kate, I didn’t think I was ‘sporty’. I also looked at my writing as a hobby, sceptical to share it for fear of what others may think. Kate was able to coach me into adapting a much more positive mindset and as a result I have since built an exercise regime that I love and developed a platform to share my writing, transforming it from a hobby into something more serious.
I can’t thank Kate enough for helping me in terms of my physical, personal and professional development. I still book in for a session with her every few months to keep me motivated. I would recommend anyone who needs some guidance to go to Kate as I feel she really helped me find my life path. and feel healthy and happy again.”
— Ailbhe